Do not add fuel to the anger of others by neglecting or ignoring those who are angry with you. Instead of closing yourself off, try to communicate and dissipate their anger. If you cause a problem for others or you have suspicious projections that they are harming you, and then through pride, laziness, malice or other delusions you do not clear the air by apologizing when you have the opportunity you incur this downfall.[1]What this is saying is that even if you did not intend to anger someone and yet they believe you're the cause, one should make amends. Let go of winning in order to win the peace.




I made these necklaces today. My girlfriend made the ceramic pendants that have either crystal glaze or a mixture of glass and glaze. I am selling them on Etsy.com for between $10 and $20.
Check them out at http://www.etsy.com/shop/S
I'd love to hear what you you think of them!

Aikido has taught me a lot. It has helped me to maintain calm and serenity in the midst of endless attacks.
Today in class we practiced mume jiyu waza - any attack, any throw - eyes closed. Your other senses become heightened and thoughts disappear. It was interesting to do this practice again for it had been several years since I last did it. I was able to be calm and soft even though the attacks were hard and direct. My "opponent" was not harmed and I finished with a calm mind; my breath was relaxed - unhurried.
Aikido is about self defense. There is no attacking. We don't learn punching nor kicking nor blocks. We don't attack. We respond accordingly depending on what our opponent brings us.
Sometimes in real fights, especially on the street where the opponents know different styles, it is standard to try to get the other to fight on their own ground in the same style they fight in. Then it is familiar and easy. So, for example, if a boxer meets an Aikido practitioner, the boxer will want to box and feel it is unfair if the Aikido person will not box. If the Aikido person is not interested in fighting a boxing style and the boxer refuses to attack...well there is no fight - it is over.
In the past, I have met some who wanted to box and though it was tempting, I chose not to. I have been trying to live up to the standards of Aikido. I was neither fighting with nor engaging them. I was not afraid. They had given me nothing to work with so I simply walked away.
I didn't walk away in defeat for there is no winner or loser when there was no fight.
I am, as always - right here.
The Buddha was meditating while sitting in the shade of a tree with some of his disciples when an angry man came upon him. The angry man began yelling at the Buddha, throwing one disrespectful insult after another at him. However, the Buddha sat there calmly and said nothing though his disciples were shock and some even outraged.Just because someone is angry, does not mean you have to be angry too. Just because someone is disrespectful to you, it doesn't mean you have to be disrespectful back.
The angry man continued to spew vitriolic acid at the Buddha, but the Buddha neither responded nor reacted. After about five minutes the man was exasperated and he stormed off. The Buddha was as serene as he was prior to the man's arrival.
The students, still in shock at what happened, asked the Buddha why he had not responded; why did he not put the angry man in his place?
The Buddha replied: “If someone gives you a gift and you do not want it, to whom does it belong?”
The students answered: "They must take the gift back with them."
The Buddha said: "Since I did not accept his anger, he had no choice but to take it back with him."
Proverbs 10:19 - When words are many, sin is not absent, but she who holds her tongue is wise.As an example of the last mentioned proverb, the Buddha's words have lasted over 2500 years - does anyone know who the angry man was?
Proverbs 11:12 - A woman who lacks judgment derides her neighbor, but a woman of understanding holds her tongue.
Proverbs 12:15 - The way of a fool seems right to her, but a wise woman listens to advice.
Proverbs 12:16 - A fool shows her annoyance at once, but a prudent woman overlooks an insult.
Proverbs 12:19 - Truthful lips endure forever, but a lying tongue lasts only a moment.

Yesterday, a friend of mine passed her ni-dan (2nd degree black belt) test in Aikido. At our dojo, it is customary to give a presentation when one passes to the next level. This includes both demonstration of technique and an oral report.
Her report was beautifully articulated and I could see it was well thought out.
She spoke about how her journey from 1st degree to 2nd was a difficult one. She had various injuries that kept her from training. She gave the analogy of taking a trip from Phoenix to San Diego. You can just get on the freeway and head west and you will eventually arrive in San Diego.
But, she asked, what if you get stuck along the way, say in Yuma? You begin thinking about how you might not make it to San Diego - your car might break down, you might run out of gas and so forth. She continued saying that you may begin questioning why you're even traveling to San Diego. Phoenix looks a better bet, it's familiar, it's safe and returning there seems more appealing than traveling to the unknown of San Diego.
She said that in her trip to ni-dan she went back to the proverbial Phoenix to start over again and again. At some point she reconciled the fact she may never get her ni-dan. She knew that it would be ok and that life would not end. She gave up the goal of ni-dan and focused on the journey instead. In her letting go of some future event she gained the now, the joy of the journey and along that journey, she did get her ni-dan.
She further said this idea of giving up the perceived end goal for the journey can be applied to anything and I agree. I sat and listened to her and though about how it applied to my life, the things I am striving for and the transition I am in.
The TG rubric presents the notion that it must be difficult to transition and that it's fraught with perils that make the it easy to get stuck at the Yuma of transition and begin looking back and seeing how safe it was prior to begining the transitional journey. We need not believe this though!
I read about one gal who began transition and gave it up because their wife said she would leave them if they continued to and so they stopped - they were afraid of the journey. Others have begun transition too only to turn back at Yuma and head to the relative safety of Phoenix.
My friends speech was powerful and as I internalize what she said, it's helping me to see I need to enjoy the now, life - transition and otherwise. To be calm in the face of whatever comes up and respond from my center as opposed to reacting from my head, from my fear.
I need to not fret but rather, enjoy what comes my way along the path whether it be bumpy or smooth. There is much to enjoy and learn along the way.
"I have to admit that I found a lot of what you were trying to say misguided."To me, being misguided implies that I am some how blindly following someone else's opinion or thoughts. Now, I did point out there are a group of women fighting the TG paradigm and that I do support their efforts. Does this mean I am blindly following what they say? No.
Don't hurry to believe in anything, even if it has been written in the holy scriptures. Don't hurry to believe in anything just because a very famous teacher has said it. Don't believe in anything just because the majority has agreed that it is the truth. You should test anything people say with your own experience before you accept or reject it.